Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping? Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping? Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?

Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?

What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…

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6 ways to exercise and create a sustainable routine 6 ways to exercise and create a sustainable routine 6 ways to exercise and create a sustainable routine

6 ways to exercise and create a sustainable routine

We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…

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10 thoughtful last-minute Christmas gift ideas (that are simple, cheap or free) 10 thoughtful last-minute Christmas gift ideas (that are simple, cheap or free) 10 thoughtful last-minute Christmas gift ideas (that are simple, cheap or free)

10 thoughtful last-minute Christmas gift ideas (that are simple, cheap or free)

Worried about your gifts not turning up in the post or left your shopping a little late this year? We share 10 thoughtful last-minute gifts you can make, arrange, or easily buy locally, without spending too much time or money…

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